January 2017

Stress management is the final area that contributes to emotional intelligence. This is about how well we cope with change, the unfamiliar, and our daily challenges. Here, we examine how well we manage stress. 

These competencies make up the general area of Emotional Intelligence

  • Flexibility
  • Stress Tolerance
  • Optimism

Let’s finish examining the third competency under the Stress Management Composite and discuss Optimism.

Optimism is the ability to have a positive attitude and outlook on life.